Weekly check-ins with people you trust. See who showed up this week, read shared updates, and track your own consistency over time.
Your group meets once a week
But the real battle happens between meetings
Group chats get noisy or go silent
Important updates get lost in the scroll
Your accountability partner isn't always available
Life gets in the way of consistent check-ins
Progress is hard to track
No clear picture of your journey over time
Contend keeps you connected — with a steady weekly rhythm and personal stats on your own participation.
Get started instantly.
Invite your accountability partners, sponsor, or recovery group. Only they can see your check-ins.
Answer reflection questions on your own time. See who else has checked in. Stay connected.
Your dashboard shows streaks, consistency, milestones, and when you usually check in — based on your own check-ins.
Your weekly check-ins add up to streaks, consistency, and simple participation patterns — on your dashboard and profile, for you only.
Streaks and consistency
Current and longest streaks, plus what share of weeks you've checked in since joining
Your patterns
Typical day and time you check in, how thoroughly you answer questions, and trends in response length
Celebrate milestones
Mark progress at 4, 13, 26, and 52 weeks
Example — yours updates as you check in
Your patterns
Every feature designed with privacy and consistency in mind.
Invite-only groups with private codes. Only people you trust see your check-ins.
Write prompts that match your program, starting from sensible defaults on the group. Browse recovery-oriented question ideas on our site for inspiration — there isn't a template picker inside the app.
Sustainable accountability — not daily tracking that burns you out. Each group sets its own week start and check-in deadline.
See your progress over time. Celebrate consecutive weeks of showing up.
See who's checked in and read published updates. Comment and react on check-ins so encouragement stays with the thread.
Optional email nudges before the week ends — only if you opt in and set your timezone.
Save a draft, come back when you're ready, and publish when you want the group to see your week.
Your home dashboard shows recent check-ins and updates across the groups you're in.
Contend isn't a program — it's the accountability layer that keeps you connected between sessions.
Reinforce your Seven Pillars work with weekly reflection. Stay accountable to your group between meetings.
Keep your step study group connected all week. Track your consistency as you work the steps.
Build on your curriculum work with structured check-ins. Keep the momentum going between sessions.
Stay connected with your Silas between pirate meetings. Never lose touch with your inner circle.
Add accountability to any small group. Simple weekly check-ins that don't require a formal program.
Give your sponsor visibility into your week. Structured updates that make the most of your time together.
Example — your group page lists members in each tab for the current week.
See weekly participation on the group page: who has published a check-in and who hasn't yet. Turn on optional emails if you want a nudge when someone shares an update.
No credit card required. Cancel anytime.
Then $4.99/month after trial
Start your first check-in today. Build the accountability that lasts.
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